DVD 88 : Taekwondo, Olympic discipline, is now better known thanks to its sports form, with its astonishing legs techniques. But the overall Korean martial art is less known: its principles, its numerous blocking and strike techniques, its self-defense and its poomse. This dvd includes a comprehensive program in order to get the Black Belt, that is the basic techniques, plus the 8 Taegeug poomse and their applications with partners. DVD 60 : Hapkido is a collection of techniques and knowledge in terms of control of the joints of the body, tendons, ligaments and muscles ; breath and blood strangleholds, direct hits on vital points, which consistutes a complete and efficient defense system.
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