Collection of instructional yoga progammes. 'Yogalosophy',presented by L.A.-based health and fitness instructor Mandy Ingber,includes a number of routines that combine traditional yoga poses with toning exercises to generate maximum physical benefit. 'Exhale Energy Flow Yoga',presented by Fred DeVito and Elisabeth Halfpapp,makes use of exercises that combine yoga,cardio and core conditioning in five different workouts. In 'Yin Yang Yoga' Simon Low guides the viewer through the basics of two increasingly popular forms of yoga,yin yoga and yang yoga. Finally,'Shiva Rea: Daily Energy' sees instructor Shiva Rea present seven 20-minute vinyasa flow routines designed to clear the mind,unwind the body and promote energy flow.