Balancing my roles as a mother and TV presenter began to take its toll on my mind and body but since following this 10 Day Detox, I have lost weght and gained energy - it really does work and it has changed my lifestyle completely! In this DVD, Michael Van Straten and I will take you through a series of easy to follow and achievable steps. You too can safely and effectively lose weight as well as significantly increase your energy levels and improve your overall health and general sense of well being. We will: - Explain the Benefits of Detox and What to Expect - Guide You Carefully Through Each Day of the 10 Day Programme - Detail the Food, Drink and Supplements You Will Need - Provide Simple-to-prepare and Delicious Recipes - Cover a Programme of Exercise and Relaxation - Show You How to Turn Your Bathroom Into a Spa - Advise On "life After Detox" Believe me, you are only 10 days away from looking and feeling great! Michael Van Straten is the leading practitioner of complementary medicine in the UK. "Here for the first time, is a complete detox plan that you can follow step-by-step. My practical regime is based on 40 years of Naturopathic practice. It will set you on the path to better health, boost your energy and resistance, while replenishing and rebuilding lifelong vitality".